Immersive Sound Therapy with Serenity Valley Wellness
with Alison Watson

March 20, 5:30-7pm, will be the next Sound Therapy Workshop at The Barre: Murray with a Spring Equinox theme of intention setting and transitioning into a season of new beginnings!

Join Alison Watson of Serenity Valley Wellness in guided intention-setting for the coming Spring season, a guided Nidra meditation about transitioning beautifully into the season of renewal and growth, followed by a restful and restorative sound therapy session, including quartz crystal singing bowls, Tibetan singing bowls, chimes, and other instruments.

If you haven't attended a sound therapy session before, know that it is very relaxing and can be a transformative experience for many. Yoga mats, yoga blocks, bolsters, blankets, and eye masks will be available, but feel free to bring anything that would help you find comfort, such as your favorite mat, blanket, pillow, etc. You may also want to bring a journal or paper for intention setting, but paper and pens will be available onsite.

$22 per person. Please register in advance at the link provided and reach out with any questions.