Ab-solute Core Work
with Amy Swift

Core strength is more than just your abs! Join Amy for this four week intermediate to advance core-centered workout that incorporate the Dharma wheel, a short power yoga flow and, balancing work.  

To ensure a safe practice, this class is intended for individuals who understand the mind-body connection and are ready to advance their fitness routine.  Modifications always available, but core basics are necessary.  

Questions? Email us at [email protected]