Immersive Sound Therapy with Serenity Valley Wellness
with Alison Watson

From casting away our burdens to releasing our tension, this workshop will help you transition beautifully into the season of letting go!

Join this Fall themed Immersive Sound Therapy workshop at The Barre: Murray on Friday, Sep 26, 5:30-7pm. If you haven't been to a singing bowl session before, know that it is, at the very least, incredibly relaxing, and can be a transformative/healing experience for many.

We will begin by letting go of burdens, past hurts, and anything you'd like to release in a simple ceremony, writing on dissolving paper and watching it melt away as you chime a Tibetan singing bowl, followed by a guided Nidra meditation for relaxation of the body and mind and aiding in our transition into Fall. You will then be taken deeper into relaxation and healing with the sounds of quartz crystal and Tibetan singing bowls, chimes, and other instruments that are specifically attuned to align the energy centers of the body.

Bring anything you would like to make yourself comfortable, including a yoga mat, pillows, eye mask, blanket, etc. Mats, bolsters, blankets and eye masks also available onsite.

$22 per person with reservation at thebarremurray.punchpass.com and feel free to message with any questions.