Pilates Series 1
with Thérèse St. Paul

Interested in Pilates but don't know where to start? This is the series for you!

Welcome to our 4-part series intended to help develop the necessary skills for an effective and safe Pilates practice. 

What is Pilates? Developed by Joseph Pilates, Pilates is a full-body workout that focuses on core strength and stability through a mind-body connection and controlled breathing. Attention will be placed on applying verbal cues to properly engage targeted muscle groups. 

For successful completion- attendance is mandatory for the dates of 01/29, 02/05, 02/12 and 02/19.

This class is open to all fitness levels- prior registration is required.