Immersive Sound Therapy with Serenity Valley Wellness
with Alison Watson

Friday, June 19, 5:30-7pm, will be the next Sound Therapy Workshop at The Barre: Murray with a Summer Solstice theme of transitioning into the season of sunshine & activity AND every attendee will receive a crystal sun catcher to take home!

Join Alison Watson of Serenity Valley Wellness in a guided Nidra meditation about transitioning beautifully into the season of activity and sunny days, followed by a restful and restorative sound therapy session, including quartz crystal singing bowls, Tibetan singing bowls, chimes, and other instruments.

If you haven't attended a sound therapy session before, know that it is very relaxing and can be a transformative experience for many.  Yoga mats, yoga blocks, bolsters, blankets, and eye masks will be available, but feel free to bring anything that would help you find comfort, such as your favorite mat, blanket, pillow, etc.  

Join us to welcome the sunny days ahead!  $24 per person. Please register in advance at the link provided and reach out with any questions.