Immersive Sound Therapy with Serenity Valley Wellness
with Alison Watson

Embracing the Shadow: Immersive Sound Therapy Workshop

Friday, August 28, 2026 | 5:30–7:00 PM

The Barre: Murray | Murray, Kentucky

What if the parts of ourselves we tend to hide, judge, or push away aren't something to fear, but invitations to understand ourselves more deeply?

Join Alison Watson of Serenity Valley Wellness for a special evening of gentle self-reflection, meditation, and immersive sound as we gather beneath the energy of the Full Moon and the lingering symbolism of the lunar eclipse.

An eclipse offers us a beautiful metaphor for shadow work: the light isn't gone simply because it is temporarily obscured. In much the same way, there may be aspects of ourselves that have been overlooked, suppressed, or kept in the shadows, but they remain a part of our story and may have something meaningful to teach us.

During this experience, we'll explore the concept of shadow work through gentle journal prompts designed to help you:

🌑 Notice the parts of yourself you may tend to hide or judge

🌘 Explore where some of these patterns or beliefs may have originated

🌕 Consider what these hidden parts may be trying to teach you

✨ Discover the strengths and needs that may exist within your shadow

💛 Practice meeting yourself with greater compassion and acceptance

You'll receive a guided Shadow Work Reflection Worksheet to use privately during the experience. You will never be asked to share what you write, and you are always welcome to skip any prompt that doesn't feel right for you. This is an invitation to explore, not an expectation to uncover or resolve anything.

After our reflection, we'll settle onto our mats for a deeply relaxing guided meditation and immersive sound bath, allowing the vibrations of Tibetan and crystal singing bowls, gong, chimes, and other therapeutic instruments to create space for integration and rest.

We'll move from awareness → exploration → compassion → integration, ending in stillness and a gentle reminder that:

The shadow does not make you less whole.

Seeing your shadow allows you to become more fully yourself.

✨ Come exactly as you are.

🌕 Leave with a little more understanding of who you are.

What to Bring:

A yoga mat, blanket, pillow, water, and anything else that helps you feel comfortable and supported during meditation and sound. Mats, bolsters, blankets and eye masks also available onsite.

Space is limited, so advance registration is encouraged.

This experience is intended for personal reflection, relaxation, and wellness. You are encouraged to participate only to the depth that feels comfortable for you.

Hosted by Alison Watson of Serenity Valley Wellness

📍 The Barre: Murray

🗓 Friday, August 28, 2026

⏰ 5:30–7:00 PM

$22 per person with reservation at thebarremurray.punchpass.com and feel free to message with any questions.