Immersive Sound Therapy with Serenity Valley Wellness
with Alison Watson

Join this Full Moon Immersive Sound Therapy workshop at The Barre: Murray on Friday, July 31, 5:30-7pm. 

If you haven't been to a singing bowl session before, know that it is, at the very least, incredibly relaxing, and can be a transformative/healing experience for many and this one coincides with the Full Buck Moon, a wonderful time for releasing anything weighing you down.

We will begin by letting go of burdens, past hurts, and anything you'd like to release in a simple full moon ceremony. You will write them on dissolving paper and chime your burdens away in a Tibetan singing bowl filled with water. I will then guide you in a Nidra meditation for relaxation of the body and mind and take you deeper into relaxation and healing with the sounds of quartz crystal and Tibetan singing bowls, chimes, and other instruments that are specifically attuned to align the energy centers of the body.

Bring anything you would like to make yourself comfortable, including a yoga mat, pillows, eye mask, blanket, etc. Mats, bolsters, blankets and eye masks also available onsite.

$22 per person with reservation at thebarremurray.punchpass.com and feel free to message with any questions.