Immersive Sound Therapy with Serenity Valley Wellness
with Alison Watson

Join Alison Watson of Serenity Valley Wellness for an upcoming sound healing session Friday, December 19, 5:30-7:00pm. This will be a time of rest, recovery, and self-care between the holidays so that you can recharge and de-stress!

If you haven't been to a singing bowl session before, know that it is, at the very least, incredibly relaxing. Many find it to be a transformative experience due to the beautiful sounds of our instruments to sooth the nervous system. Bring anything you would like to make yourself comfortable, including mats, bolsters, blankets, pillows, and eye masks. However, mats, bolsters, blankets, and eye masks will be available for use onsite.

During this session, you will be guided through a Yoga Nidra meditation for relaxation of the body and mind; along with being taken deeper into rest and healing with the sounds of tuning forks, quartz crystal singing bowls, Tibetan singing bowls, chimes, and other instruments that are specifically attuned to align the energy centers of the body. You will leave feeling ready to conquer the rest of your to-do list in a more positive frame of mind!