Intro to Hot Yoga

An entry level, 95 degree heated class focusing on depth in movement and challenges for new students.

All levels welcomed! A practice that links breath to movement while practicing the foundational yoga poses. Students are instructed to move at their own pace with modifications when appropriate.  Props are available for all students in the studio.

Please make sure to avoid eating a heavy meal up to two hours prior to class and arrive 10-15 minutes before class. Don’t forget your water bottle and a towel!