Rise and Flow

Skip the caffeine and jump start your day with a unique flow focusing on strength, stability, and stretching that leaves you feeling balanced and ready for the day. 

This 60-minute yoga sequence is designed to wake up the body and target all the places that might need a little extra life breathed into them in the morning.

Expect to shake off sleepiness, stretch out your stiff muscles, move your joints, gently energize your body, and focus your mind.

ALL levels are welcome!