Yang to Yin Yoga

This class blends two styles of yoga into one practice.  We begin with an all-levels flow,  working on muscles and blood flow, building strength and flexibility. Next, we will ease into a yin practice holding asanas for several minutes, usually seated or lying down. Yin yoga targets joints, connective tissue, ligaments and fascia - the best of both worlds!  This class offers you the best of both a Yoga 1 practice transitioning into a relaxing Yin practice.  You will leave feeling refreshed, restored, and rejuvenated.