Mat Pilates

This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen targeted muscles while giving you a full-body workout. We will utilize various props to help sculpt the body as well as increase strength and range of motion. 

Incorporating Pilates into your routine can enhance endurance, stability, and overall athleticism, making it a valuable addition to any fitness regimen.

This class is open to all levels.